Dr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of just how important it is. In general terms, a heart […]
Month: March 2025
5 tips to improve your heart health
Rachele E. Khadjehturian, MSN, Family Nurse Practitioner We all would benefit from living in a more heart-healthy way – but how do you actually do it? Here are five tips that I share with all my patients, based on my experience at White Plains Hospital Physician Associates Medical Specialists. ❤ […]
Tuckahoe girls, boys claim Class C crowns
If the past week has been a celebration of high school basketball in Section 1, Saturday in particular was a celebration for the hooper from Tuckahoe. On March 8, the boys and girls Tiger teams authored a clean sweep of Class C hardware, as Tuckahoe shined at the County Center, […]









