Dr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of just how important it is. In general terms, a heart […]
Lead Stories
Featured front page stories
5 tips to improve your heart health
Rachele E. Khadjehturian, MSN, Family Nurse Practitioner We all would benefit from living in a more heart-healthy way – but how do you actually do it? Here are five tips that I share with all my patients, based on my experience at White Plains Hospital Physician Associates Medical Specialists. ❤ […]
Tuckahoe girls, boys claim Class C crowns
If the past week has been a celebration of high school basketball in Section 1, Saturday in particular was a celebration for the hooper from Tuckahoe. On March 8, the boys and girls Tiger teams authored a clean sweep of Class C hardware, as Tuckahoe shined at the County Center, […]
Eagles clipped in overtime by Red Hawks
Sometimes in sports, the ball just doesn’t bounce your way. Other times, different external forces end up shifting the balance of an even fight. The Eastchester basketball team unfortunately learned this lesson on Saturday afternoon, as the No. 11-seeded Eagles fell to No. 6 Nyack the first-round of the Class […]
Biancardi reaches EHS milestone
With the seconds furiously ticking off the clock in the in the fourth quarter of Tuesday’s game against Dobbs Ferry, Eastchester senior Deanna Biancardi collected the ball near three-point line, slashed to the hoop, and floated a layup off the glass and through the hoop, whipping the Eagles crowd into […]












